The main image is courtesy of Finnmark Designs which features their FD-2 Full Spectrum 2-person infrared home sauna.

Infrared saunas are rapidly gaining popularity in homes, offering a modern, convenient twist on the traditional sauna experience. Unlike conventional saunas, which heat the air with steam or heated stones, infrared saunas use infrared light to warm the body directly.

This innovative approach brings numerous benefits and considerations for homeowners. Before you add one to your wellness routine, here are seven essential things to know.

7 Essential Details to Know About Infrared Saunas

  1. Infrared Heating Technology
  2. Health Benefits and Safety Considerations
  3. Home Installation Essentials
  4. Operational Tips for Optimal Use
  5. Cost and Value Considerations
  6. Features and Enhancements
  7. EMF and VOC Concerns

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1. Infrared Heating Technology

Infrared saunas use infrared lamps to emit infrared radiation that penetrates the body’s tissues. This method heats your body without significantly raising the surrounding air temperature.

Finnmark Designs 1-Person Full Spectrum Infrared Spa in luxury bathroom

1-Person Full Spectrum Infrared Spa in Luxury Bathroom
Image courtesy of Finnmark Designs

Why It Matters

  • Comfort and Efficiency: Infrared saunas operate at lower temperatures (110-135°F) than traditional saunas (150-195°F). This makes them more comfortable for extended use and ideal for those who find the intense heat of conventional saunas overwhelming.
  • Energy Efficiency: Because they don’t need to heat the air to such high temperatures, infrared saunas consume less energy, making them a more cost-effective option for regular use.


2. Health Benefits and Safety Considerations

Many users report significant health benefits from regular home infrared sauna sessions, including relaxation, muscle and joint pain, improved circulation, and enhanced skin health. Each type of infrared technology used — Near, Far and Full Spectrum — have unique features and benefits that should align with your prioritized wellness goals. However, it’s important to approach these benefits with realistic expectations and safety in mind.

Key Points

  • Reported Benefits: Infrared saunas can help alleviate stress, ease chronic pain, and promote better skin due to increased circulation and sweating.
  • Research and Validation: While many users share positive personal experiences, scientific research is still ongoing to confirm these benefits. Homeowners should weigh these claims against their own health needs.
  • Safety Precautions: Stay hydrated by drinking water before, during, and after your session. Limit sessions to a maximum of 30 minutes, and consult a doctor if you are pregnant or have a health condition such as heart disease or high blood pressure.

Expert Tips

  • Pre-Session Warm-Ups: Before entering the sauna, consider doing a light exercise like yoga or stretching. This can increase your body’s core temperature slightly and enhance the sweating and detoxification process during your session
  • Gradual Usage: Start by using the sauna once or twice a week and gradually increase the frequency based on your body’s response. Listening to your body is crucial to finding the optimal sauna routine for your health goals.


3. Home Installation Essentials

When installing an infrared sauna in your home, several practical factors need consideration:

Space Requirements

  • Variety of Sizes: Infrared saunas come in different sizes, from compact one-person models to larger multi-person designs. Assess the available space in your home, such as basements, large bathrooms, or spare rooms, to find the right fit.
  • Placement Flexibility: These saunas are more adaptable than traditional ones, often requiring less extensive ventilation. Ensure the chosen space is well-ventilated and has adequate room for installation and use.
A 3-Person Corner Full Spectrum Infrared Sauna with Himalayan Salt Bar by Golden Designs

A 3-Person Corner Full Spectrum Infrared Sauna with Himalayan Salt Bar
Image courtesy of Golden Designs

Electrical Needs

  • Power Supply: Most infrared saunas operate on standard 110-120V outlets found in US homes. However, larger models may require a 240V outlet. Verify the electrical requirements of your sauna model and consult an electrician, if necessary, to ensure safe and proper installation.
  • Professional Installation: While many saunas offer DIY assembly options, larger or more complex installations might benefit from professional assistance, particularly when electrical work is involved.


4. Operational Tips for Optimal Use

To maximize the benefits of your infrared sauna, follow these practical guidelines:

Session Duration and Frequency

The recommended duration for infrared sauna sessions varies based on individual goals and preferences. Here are the general guidelines:

For the minimum duration:

  • Beginners: Start with shorter sessions of 10-15 minutes and gradually increase duration as the body becomes more acclimated to the heat.
  • General Sessions: 15-20 minutes is a common starting point for most people

It is essential to listen to your body and adjust the session duration based on your comfort levels to avoid overheating and dehydration.

Hydration and Comfort

  • Stay Hydrated: Drink plenty of water before, during, and after your session to prevent dehydration from sweating.
  • Enhance the Experience: Use towels or seating pads for added comfort, and consider adding features like music or chromotherapy lights to create a more enjoyable and relaxing environment.
Dynamic Sauna exterior LED control panel for an infrared sauna

Exterior LED control panel of a Dynamic Sauna Infrared Sauna
Image courtesy of Dynamic Sauna


5. Cost and Value Considerations

Installing an infrared sauna in your home can be a worthwhile investment that offers health and financial benefits.

Infrared saunas come with an initial cost that ranges from around $1,000 for simpler models to over $5,000 for larger, more advanced units. This variety lets you choose a sauna that fits your budget and preferred features.

Dynamic Saunas Geneva 1-2 Person Low EMF Far Infrared Sauna

A 1-2 Person Low EMF Far Infrared Sauna
Image courtesy of Dynamic Saunas

Over time, infrared saunas are cost-effective due to their lower energy consumption, making them cheaper to operate compared to traditional saunas.

Maintenance is straightforward, involving regular cleaning and occasional checks to ensure the heating elements and controls are functioning.

In essence, an infrared sauna promotes your well-being and serves as a sound investment in your home’s long-term value.


6. Features and Enhancements

Modern infrared saunas offer diverse features designed to enhance the user experience. Here are some key options to consider:

Available Features

  • Chromotherapy Lighting: Many saunas include colored lights that are believed to offer therapeutic benefits.
    Finnmark Designs Color Therapy LED Light chart

    Image courtesy of Finnmark Designs

  • Built-in Sound Systems: Enjoy your favorite music or relaxation tracks during your sauna sessions.
  • Ergonomic Seating: Comfortable seating options improve the overall sauna experience.

Customization Options

  • Personal Preferences: Choose features that align with your wellness goals and preferences.
  • Future Upgrades: Consider models that allow for upgrades or additional features, enhancing versatility and long-term satisfaction.

Material Quality

Opt for saunas made with high-quality, non-toxic materials. Look for certifications indicating safe levels of electromagnetic fields (EMF) and low volatile organic compound (VOC) emissions to ensure a healthier environment.


7. EMF and VOC Concerns

Health and safety considerations extend to the potential emissions from your sauna. Here’s what to be aware of:

Understanding EMF Levels

  • Low EMF Emissions: Some infrared saunas are designed to emit low levels of electromagnetic fields, reducing potential exposure risks.
  • Safety Certifications: Look for models with safety certifications that verify low EMF levels and safe operation standards.

Material Safety and VOCs

  • Non-Toxic Materials: Choose saunas made from non-toxic, eco-friendly materials to minimize the release of harmful volatile organic compounds (VOCs).
  • Reputable Brands: Research and select reputable manufacturers known for their well-established commitment to safety and quality.

Researching Brands and Models

  • Product Reviews and Ratings: Read customer reviews and ratings to understand the performance and safety of different sauna models.
  • Manufacturer Reputation: Consider the manufacturer’s history and commitment to safety and innovation in their products.



Infrared saunas offer a unique blend of comfort, potential health benefits, and convenience, making them an attractive addition to many US homes.

By understanding the key aspects outlined above, you can make an informed decision that enhances your wellness routine and fits seamlessly into your lifestyle.

Whether for relaxation, health improvement, or simply enjoying a warm retreat at home, an infrared sauna could be a valuable investment in both your home and your overall personal well-being.

Golden Designs Monaco Elite 6-Person Infrared Sauna

The Monaco Elite 6-Person Infrared Sauna
Image courtesy of Golden Designs


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